Nutrition is important in acid reflux.
What is allowed to eat during the acute phase?
Cooking without acid reflux trigger
FREE Recipe
Colored Persimmon Salad
Peel persimmon and cut into skin-thin slices. Wash and drain the lettuce. Lightly toast...
FREE Recipe
Shrimp Pan
Place shrimp in a colander and rinse with cold water. Drain on paper towels. Zuccini wash, dry and cut into...
FREE Recipe
Salmon Burger
Cut salmon into small cubes and place in a bowl. Add the egg and the breadcrumbs...
Eat good, feel good. Easy cooking for everybody
Get the recipes of Reflux Formula now. What do you have to do? Download the recipes now on yoursmartphone. Go to your kitchen, start cooking without any acid reflux trigger and feel finally much better.
With the Reflux Formula - Recipes you get great ideas what you can eat. Withthese simple recipes you can still enjoy a varied and good diet without causingany discomfort.
Breathing problems, difficulty swallowing orchronic coughing are just a fewsymptoms you already know. The key to taste and well-being is closer than youthink. With this recipe book you definitely don't have to give up on taste, because you can avoid the triggers.
Over 60+ recipes
60-days money back guarantee
Quick and easy cooking
Digital format
Start now and feel better
People who follow the Reflux Formula feel significantly better. No improvement after the first few weeks? Then get your money back up to 60 days. Benefit from my own experience and endless research. Which meals can you prepare without any problems and which mistakes can you make? A diet based on scientific and medical studies. Digital format, you always have your guide in your pocket. Which foods can you eat and which not?
Food list
Over 150 foods and drinks with their pH-Value. You see immediately what you can eat or not. The pH-Value will help you to select the right foods.
A little preview section how the food list ist built up.
food
pH - Value
consumption
allowed
carefully
not allowed
Select the right foods and prepare your meals with the Reflux Formula food list. Get your health back and feel better.
Reflux Formula
Stop acid reflux and start now to feel better.
Nutrition is important in acid reflux.
What is allowed to eat during the acute phase?
Many people thinking about this question, if they suffer from acid reflux. With the food list, which you find in the Reflux Formula, you see immediately what you can eat or you shouldn't eat.
Reflux Trigger
Prevent the reflux Triggers with the food list.
Overeating
Instead of larger meals, eat smaller meals and snacks.
No food before Bedtime
Lying down, adds pressure on the sphincter muscle.
Cooking without acid reflux trigger
The Meals you eating are important to stop acid reflux. You need ideas which dishes you can prepare without sacrificing the taste? Take a look at the preview courts, they are delicious. Have fun cooking.
Free Recipe
Colored Persimmon Salad
Peel persimmon and cut into skin-thin slices. Wash and drain the lettuce. Lightly toast the walnuts over medium heat. Put the cottage cheese and all the other ingredients in a bowl, mix and season with oil, salt and pepper. Serve and enjoy.
Ingredients: 1 persimmon, 5.3oz lettuce leaves mixed, 1 tablespoon walnuts*, 2 tablespoons olive oil, 3.5oz cottage cheese, salt and pepper
*after the acute Phase
Free Recipe
Shrimp Pan
Place shrimp in a colander and rinse with cold water. Drain on paper towels. Zuccini wash, dry and cut into coarse pieces. Wash the leeks and cut them into fine rings. Wash parsley, shake dry and chop finely. Heat oil in a frying pan and fry shrimp vigorously, turning, for about 2-3min. Remove and set aside. Sauté the leeks and zuccini in the pan. Season with garlic powder and add the shrimp back in. Season to taste with salt and pepper. Arrange on a plate, sprinkle with parsley and serve.
Ingredients: 14oz shrimp (head and shell removed), 3 zuccini, 1 bunch leeks, 3 tablespoons olive oil, garlic powder*, fresh parsley (chopped), salt and pepper
*the powder form should not cause reflux. If it do, don't use it anymore
Free Recipe
Salmon Burger
Cut salmon into small cubes and place in a bowl. Add the egg and the breadcrumbs and mix well together and blend briefly with a hand blender. Season with salt and pepper. Form 4 patties from the salmon mixture and turn them in some breadcrumbs. Fry in a pan with oil until golden brown on each side. Mix the yogurt with dill and season with salt and pepper. Cut burgers in half, top with lettuce and patties. Spoon the yogurt over the patties and garnish with dill tips. Serve as a side dish with a cucumber salad. To do this, peel and coarsely grate the cucumber. In a bowl, combine the cucumber, milk, sugar, dill, salt and pepper.
Ingredients: 24.7oz wild salmon, 4 wholemeal burger buns (toasted), 1 egg, 6 tablespoons breadcrumbs (from bread and rusks), 8 leaves iceberg lettuce, 1 tablespoon canola or olive oil, 1 cucumber, 3 tablespoons milk (fat-free), 7oz yogurt (low-fat), 2 tablespoons dill (chopped 1/2 teaspoon), xylitol, salt and pepper
Start now and feel better
People who follow the Reflux Formula feel significantly better. No improvement after the first few weeks? Then get your money back up to 60 days. Benefit from my own experience and endless research. Which meals can you prepare without any problems and which mistakes can you make? A diet based on scientific and medical studies. Digital format, you always have your guide in your pocket. Which foods can you eat and which not?
Eat good, feel good. Easy cooking for everybody
Get the recipes of Reflux Formula now. What do you have to do? Download the recipes now on your smartphone. Go to your kitchen, start cooking without any acid reflux trigger and feel finally much better.
Reflux Formula - Recipes
With the Reflux Formula - Recipes you get great ideas what you can eat. With these simple recipes you can still enjoy a varied and good diet without causing any discomfort.
Breathing problems, difficulty swallowing orchronic coughing are just a few symptoms you already know. The key to taste and well-being is closer than you think. With this recipe book you definitely don't have to give up on taste, because you can avoid the triggers.
Reflux Formula included a food list with all the information you need
Over 150 foods and drinks with their pH-Value. You see immediately what you can eat or not. The pH-Value will help you to select the right foods. Select the right foods and prepare your meals with the Reflux Formula food list. Get your health back and feel better.
A little preview section how the food list ist built up.
food
pH - Value
consumption
allowed
after the acute Phase
not allowed
Sign up now for free for the REFLUX FORMULA - Recipe Book
The registration is free of charge and you can revoke it at any time with one click
Colored Persimmon Salad
Peel persimmon and cut into skin-thin slices. Wash and drain the lettuce. Lightly toast the walnuts over medium heat.
Put the cottage cheese and all the other ingredients in a bowl, mix and season with oil, salt and pepper. Serve and enjoy.
Ingredients: 1 persimmon, 5.3oz lettuce leaves mixed, 1 tablespoon walnuts*, 2 tablespoons olive oil, 3.5oz cottage cheese, salt and pepper
*after the acute Phase
Shrimp Pan
Place shrimp in a colander and rinse with cold water. Drain on paper towels. Zuccini wash, dry and cut into coarse pieces. Wash the leeks and cut them into fine rings. Wash parsley, shake dry and chop finely. Heat oil in a frying pan and fry shrimp vigorously, turning, for about 2-3min. Remove and set aside. Sauté the leeks and zuccini in the pan. Season with garlic powder and add the shrimp back in. Season to taste with salt and pepper. Arrange on a plate, sprinkle with parsley and serve.
Ingredients: 14oz shrimp (head and shell removed), 3 zuccini, 1 bunch leeks, 3 tablespoons olive oil, garlic powder*, fresh parsley (chopped), salt and pepper
*the powder form should not cause reflux. If it do, don't use it anymore
Salmon Burger
Cut salmon into small cubes and place in a bowl. Add the egg and the breadcrumbs and mix well together and blend briefly with a hand blender. Season with salt and pepper. Form 4 patties from the salmon mixture and turn them in some breadcrumbs. Fry in a pan with oil until golden brown on each side. Mix the yogurt with dill and season with salt and pepper. Cut burgers in half, top with lettuce and patties.
Spoon the yogurt over the patties and garnish with dill tips. Serve as a side dish with a cucumber salad. To do this, peel and coarsely grate the cucumber. In a bowl, combine the cucumber, milk, sugar, dill, salt and pepper.
Ingredients: 24.7oz wild salmon, 4 wholemeal burger buns (toasted), 1 egg, 6 tablespoons breadcrumbs (from bread and rusks), 8 leaves iceberg lettuce, 1 tablespoon canola or olive oil, 1 cucumber, 3 tablespoons milk (fat-free), 7oz yogurt (low-fat), 2 tablespoons dill (chopped 1/2 teaspoon), xylitol, salt and pepper
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REFLUX FORMULA - Recipe book. Fast, varied and delicious cooking
without acid reflux trigger.
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